Prakruti Related Yoga As Per Doshic Constitution.

Ayurvedic  philosophy is whatever is present in the nature is also present in our body in the form of Dosha. There are 3 types of dosha and you can have single dosha or dual dosha or tri dosha constitution. So a Ayurvrdic Vaidya or Doctor will find out your Body Type and guide you a set of YOGA which will be unique as per your body combination of Dosha. Vata dosha is a energy of Movement, Pitta Dosha is a energy of Transformation and Kapha dosha is a energy of collection.

So you must do the yoga what is suitable for your body type.

As Ayurveda believes you’re unique. There’s no one else like you. And you are a miniature of a nature.

So to get the best therapeutic yoga and its utmost therapeutic effects from yoga, you must practice and follow self practices that meet the unique needs of your mind-body type (Constitution of the Person/also known as Prakruti).

Through our sessions of practices of personalized guidance and private instructions, I can help you experience the full benefits, and power and beauty of yoga, meditation, breathing techniques, dhyan, dharna, mantra, japa etc