Healing the Mind , Body & Soul: Part 1. Self Awareness and Food


Health has been defined as “the absence of illness or injury”. While this has come to be the consensus in the allopathic medical community, the Ayurvedic tradition defines health as “one whose soul, mind, and sense organs are all in a state of equilibrium.” It is the Ayurvedic definition of health that we shall cover in this book.

In this book, we will teach you how to shift your habits a little at a time, how to improve your diet for your body type, how to use breath and yoga asanas (postures) to influence your consciousness and physiology, and how to know which of these things YOU need and when.
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