Netra Basti (Herbal Therapy Eye Bath For Rejuvenation)

This therapy is well recommended in Ayurveda for Eye Health and discomforts; For constant use of electronics on kids, adults, old creates a lot of dryness and tension eyes. Working on Laptop or electronics for longer period of times creates vata aggravation which creates dry eye syndrome. Cold food or cold season can also play important role in eye disharmony. Prepare the well of dough around the eyes and fill up the pool with restorative ghee or oils which will help to sooth and nourish eyes. The best way to take care of the eyes in Ayurveda is by natural healing processes.