Why It Is Very Important To Choose Ayurvedic Ways Of Eating
Energies of Mind-Body-Spirit
AyurvedaCharya Dr.Aruna Patki
For YOUR LIFE CHANGING EXPERIENCES.
Re-Set Health button with Detox & Cleansing Food with Mindful cooking and Consious Eating .
Are You ready for Heal Your Life With Healing The Gut .
Happiness,Contentment,Complexion ,Life,Good Health,Good Voice ,Strength ,Intellect all these qualities are depend on the food .
The Wordly activities done for livelihood ,and the vedic ones for attainment of heaven and those for emancipation also depend on the food . Su 27 #349-350 Charak Samhita
Do you want to gain more Prana?
Definition of-P R A N A
Prana is the Sanskrit word for vital sourcce of life energy, similar to like chi or Qi in eastern Medicine. Many herbs has hot potency . stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
Definition of-Sattvic Healing
SATTVIC Literally means -Satva which means mind. Saatvic means food full of prana and vittality and energy .
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
Sattvic Alkaline Food Offerings create a good a good atmosphere in a human body which will not grow BACTERIA, VIRUSES, AND FUNGUSES as per AYURVEDIC SCIENCE.
Watch your Mood And Feed the body the food you prepared and sit down and eat your foood with full of concentration .
Generally ayurvedic approach is you eat food as per your body type .
For example —
Vata constitution -Avoid raw,dry ,cold ,packaged dried food.
Pitta constitution -Avoid Hot ,spicy ,fermented ,too salty food.
Kapha constitution -Avoid sweet ,sour,salty ,cold,heavy food .(Cold and refrigerated drinks tighten up airways and create respiratory channel discomforts like congestion,cough,wheezing,asthama etc).
May the food what we learn in this programme of Healing Through Food will nourish our Mind Body Soul .
Let us create a ritual of Meditation With Cooking and Yoga with Cooking.
Must know your body type will be the begining first step towards the health and happiness .Are you ready for this now.I am ready to start .If you are confused with body type evaluation then kindly email us .Or connect with us .
Example -If a person is a kapha constitution and he eats the food mentioned above then he creates all the symptoms .So a kapha constitution person should or must do regular excercises,mild to vigourous asanas ,avoid refrigerated food and cold food ,eat warm ,eat spicy,which means cook the food with herbs and spices which are like ginger,garlic,turmeric,bay leaf .Honey is good to eat plain only .So we need to do all this to balance out kapha or maintain the balance of kapha dosha .
Ayurvedic Nutrition –
According to Ayurvedic principles, a balanced diet nourishes and supports the body, mind, senses, and soul. Food is the main source of energy to Humans.Food gives us strength and energy. ”But As a Ayurvedic Doctor I strongly believe that You are What You Digest rather than you are what you eat .There is a good old saying “Tell me what you eat and I will tell who you are” in Ayurveda.
The basic principle of the Ayurvedic diet is that food should be tasty and appetizing. So it ignites the fire .Then it saturates the senses and stimulates the entire digestive system.
Six Tastes, or Nutrition Guide
Almost all the wisdom of Ayurveda is literally on your tongue!Your different location on tongue tastes the different taste out of six tastes of food. According to this statement, a sense of taste,a sense of smell ,sence of touch,sense of sight all helps and work as a natural guide to good nutrition. For many years, people have used it when choosing healthy foods. Our receptors at tongue don’t just discriminate between tastes; they determine the nutritional value of foods and give a start to the entire digestive process. Food speaks the language of tastes too . The juicy mango,pear gently addresses us, and the hot chili peppers makes us or seem to makes us scream ,cry in a warning. When we find the tastes that are acceptable to ourselves as per our Body Type , then we can create the ideal diet for ourselves.Bitter,Pungent,Sweet tastes produces the salivary production , and helps for the digestion .
In Ayurveda, your Experiences vary according to the persons body type or constitution or prakruti . Always Individual results may vary as your elemental or Dosha combination is different than other people . This is a general Ayurvedic Medicinal guideline from Ayurvedic Science which comes from one of the Veda Scriptures which is 10000 year old Medical System . Ayurveda is a sister science of yoga as per Western World . But yoga is a therapy in Ayurveda which I use to preach when I was practicing in INDIA. The list of actions below has not approved by the FDA and should not be meant to be used to treat or cure any medical condition without your doctor Approval.
Benefits On Body And Mind –
It is a Digestive fire (Jathar Agni )enhancer .Which will help in Healthy Digestion .
Great APPETIZER if eaten 10 to 20 min before eating main food. Herbs that cleanse the palate & stimulate hunger or desire to eat. It Cleanse and Detox Very Well. It helps to Burns Toxins in Body.
It stimulates the release of gases or excess vata from the body .So very helpful in bloating and cramping and abdominal pain .
An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them. It is a Energy Vitality Strength Enhancer. This category groups thyroid and adrenal stimulating herbs
Offering Digestive,Respiratory ,Lymphatic , Heart & Circulation Wellness: Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
Immune System wellness preserver as totally our immune depends on our digestion of food.
Hot in potency and nature, it opens up and cleanses Aam which is a toxic sticky substance from the body . So ultimately Flushes Membranes. Herbs in this category stimulate mucus membranes to release fluids, flushing them out. Enhances the Wellness of Liver & Gall Bladder work. It stimulate the release of bile from the gall bladder for improved digestion.
Lung and Sinus Cleanser: Ginger Herbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus. So works best to release kapha.
Skin Care & Beauty Enhancer: An herb that induces sweating, often by dilating blood vessels close to the skin.
Bowel Stimulator or -Poop-Elimination: As its potency is hot it works as a STOOL-SOFTENER. Both Ginger and Lemon are hot potency food. They are the safest and most gentle type of laxative. Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives…
Ayurveda is a term which literally means Science Of Life. Ayurveda is describing practices on how to have a long & healthy life. Ayurveda which is a subpart of ATHARVEDA comes from the Vagbhaat, Sushruta Samhita and Charka Samhita texts, which were written around year 5000 in an ashram setting with discussions of thousands of practitioners or Ayurvedic Doctors called as VAIDYA together.
Aruna Patki, Ayurvedacharya (Doctor of Ayurvedic Medicine) International Speaker ,Global Ayurvedic Expert explains that many adaptations evolved, depending on the nature of the need; from the excesses of benefitting or relating to course of lifestyle, to injury stresses within, to maternal and infant care, geriatric care, and wellbeing. Ayurved the basics of life practices were innately widespread, embedded, deeply rooted urban in the everyday culture and common sense of our urban or villager life.
After thousands of years of Non- independence from many invaders who ruled on India , Ayurveda in India again re-powered or resurged re in recent years . In modern era with modern mentality and contemporary research, we as a community observe the long-standing conflicts between the proof-oriented mindset of the analytical scientific community and the more personal experimentation and discipline of Ayurveda philosophies as per the uniqueness or Prakruti Understanding are getting better and hope it will be resolved soon.
As a growing Ayurvedic Doctor in India I have notices a shift happening where the majority of villagers remain in touch with many Ayurveda practices or rituals or livings (whether they call it Ayurveda or not), while those in metros, or bigger cities and/or with more wealth are further dis-connected or became more ignorant of Ayurvedic tradition.
Now in last few decades with so many viral attacks on humanas ,we are now inclined again to follow the Authentic,Traditional,Healing ,preventative approaches for better Health and Wellness.
Ayurveda’s Five Reasons of Disease Formation (dis-ease)
- Pradnyaparadha – Means Failure of the intellect, wherein the intellect is influenced by the ego (mind) and higher self, and chooses to act either out of “Shreya” (good for me) or “Priya” (I like)
- Mithyayog – Means Misuse of the senses, where in the senses are over-stimulated,agitated or hyper leading to emotional or physical imbalance
- Age/Time/Entropy
- Ayog –Means Ignoring physical needs
- A-SWASTHTYA –Forgetting one’s own self, in opposition to the very notion of health. “Swaastha” in Sanskrit translates literally means to “me centered,” or “me established.
YOU HAVE SEEN ME ON
ITEM 1: Digestive & Anti Inflammatory Wellness
Benefits:
Eating this recipe can help you, as it has enzymes that allow detoxification (detox juices) of the body. A healthy digestive tract can assist you in many ways helps you in many ways
- Keeps digestive issues at bay,
- Helps in regulating blood sugar level
- Boosts your bone health
- Keeps your immune system healthy
- Good for cardiovascular health
- Regulates Blood Flow In The Body
- Good Digestion helps in healthy Skin and Acne Free Skin
- Ginger helps your body ward off germs
- Calms Nausea
- Soothes Sore Muscles
- Curbs Cancer Growth
- Lowers Cholesterol
- Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
ITEM 2: Traditional Yogi Detox Delight Your Brain
Benefits:
- Wholesome & Nutritious Meal
- Aids in Digestion
- Anti-inflammatory
- Reduces Blood Sugar Levels
- Boosts Heart Health
- Gluten-free
- Great Source of Macro-nutrients
- Detoxification
ITEM 3: Emotional, Liver & Neuron Soothening Recipe
Benefits:
- Contains healing properties, antioxidants and anthocyanins.
- ImproveS digestion and Acts As a cooling Agents for your digestive system
- relieves all kinds of digestive problems
- cleanses your digestive system entirely
- helps in regulating absorption of food
- prevent heartburn
- Prevent indigestion, gas, cramps, constipation, diarrhea and abdominal pain
- Kokum promoteS weight loss by curbing appetite
ITEM 4: EVERYONE's Boon & Nectar Tridoshic Recipe
Benefits:
ITEM 1: Liver, Spleen, Gallbladder, Friendly Fenugreek
Benefits:
- Keeps digestive issues at bay
- Helps in regulating blood sugar level
- Boosts your bone health
- Keeps your immune system healthy
- Good for cardiovascular health
- Regulates Blood Flow In The Body
- Good Digestion helps in healthy Skin and Acne Free Skin
- Helps your body ward off germs
- Calms Nausea
- Soothes Sore Muscles
- Curbs Cancer Growth
- Lowers Cholesterol
- Loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
ITEM 2: Season Friendly Recipe Autum-Winter-Spring Boon
Benefits:
- A Great Source Of Vitamins & Minerals.
- The Vitamin & Mineral Content in this recipe Is Quite Extensive. …
- Helps With Digestion
- Improves Heart Health
- Improves Bone Health
- Increases Brain Function
- It Contains Fiber, And This May Benefit Cholesterol Levels.
- Contribute To A Healthful, Low-calorie Diet.
- The Polyphenols May Help Protect The Body From Cancer.
- Prevents Anemia
ITEM 3: Deep Dumblings in Ayurveda Vegetarian Protein Fritters
Benefits:
- High in Vitamin B1 which protects nerves
- Helps in carbohydrate metabolism
- Prevents heart diseases and helps produce red blood cells
- High in folic acid which is an essential vitamin required throughout pregnancy
- High in protein which manages the wear and tear of all cells of the body
ITEM 4: Traditional Ayurvedic Cleanser Perfect Yogi Gut Cleanser (For Gases & Bloating)
Benefits:
- Wholesome & Nutritious Meal
- Aids in Digestion
- Anti-inflammatory
- Reduces Blood Sugar Levels
- Boosts Heart Health
- Gluten-free
- Great Source of Macro-nutrients
- Detoxification
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